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Brain Bites
Brain Bites reviews the latest research in brain health and neurodegeneration, with tips and ideas for how to support health conditions through diet, lifestyle, and nutraceuticals
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Beyond probiotics: what the Parkinson’s gut science actually supports
In the first article, the focus was the science. Parkinson’s disease has a real and measurable relationship with the gut microbiome, the trillions of bacteria and other microbes that live in the gut. That relationship shows up in gastrointestinal symptoms that often appear early, a vagus nerve route between belly and brain, abnormal α-synuclein, a protein that can misfold and build up in Parkinson’s, in gut tissue before diagnosis, recurring changes in which gut microbes are
2d24 min read


Years before the tremor: The gut clues Parkinson’s researchers are trying to decode
The first sign was constipation. For decades. Not a tremor. Not stiffness. Not a change in walking. Just a sluggish bowel that, at the time, seemed ordinary enough to ignore. Many people who later receive a Parkinson’s disease diagnosis can trace, in retrospect, a long-running familiarity with constipation, sometimes ten, fifteen or even twenty years before anything trembled or stiffened. Clinicians, looking back through the records, often see the same quiet trajectory (Pfeif
May 2028 min read


ALS and the gut microbiome, part two: What can we actually do with this science?
In the first part of this 2-part series, we explored why amyotrophic lateral sclerosis, ALS, may not be only a disease of motor neurons. We looked at early digestive symptoms, changes in the gut barrier, disturbed microbial communities, immune activation, and the small molecules that can travel from the bowel into the blood. The natural question is this: if the gut is involved, can we do anything about it? Can diet help? Can prebiotics, probiotics, postbiotics, faecal microbi
May 1419 min read
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