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Brain Bites
Brain Bites reviews the latest research in brain health and neurodegeneration, with tips and ideas for how to support health conditions through diet, lifestyle, and nutraceuticals
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When the wiring frays: where choline may fit in ALS
In the first article in this series, we looked at choline as a quiet but foundational nutrient. It helps cells communicate, helps build membranes, and helps support some of the chemistry cells use to stay organised under stress (Burns et al., 2025; van der Veen et al., 2017). That was the wide-angle view. Now we narrow the lens. Because if choline becomes genuinely interesting anywhere in neurodegeneration, it is here, in amyotrophic lateral sclerosis (ALS). ALS is often desc
10 hours ago12 min read


Choline: one of the brain’s most overlooked nutrients
Some nutrients get all the attention. Choline rarely does. That is strange, because your neurones would notice if it disappeared. Not because one dramatic system would fail overnight, but because several quieter jobs would begin slipping at once. The messages between cells would be harder to make. Membranes would be harder to maintain. Parts of the chemistry that help cells stay organised under pressure would lose some of their grip (Burns et al., 2025; Wallace et al., 2018).
6 days ago10 min read


Parkinson’s and pesticides: the environmental question Parkinson’s research can no longer ignore
This is not a fringe question anymore The link between Parkinson’s disease and pesticides has moved from the margins of the conversation to the centre of it, largely because the evidence base has become harder to dismiss. In recent years, the strongest papers have become more precise about which chemicals they are talking about, how exposure is estimated, and which biological pathways may be involved, rather than treating “pesticides” as one vague, undifferentiated category (
Apr 914 min read
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