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Brain Bites
Brain Bites reviews the latest research in brain health and neurodegeneration, with tips and ideas for how to support health conditions through diet, lifestyle, and nutraceuticals
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Peptides and neurodegeneration - the good, the bad, and the beautiful complexity of hope
Imagine that the next chapter in the fight against neurodegeneration does not begin with a blockbuster drug, but with something so small you could easily overlook it: a peptide. A peptide is a short chain of amino acids, a sliver of a protein, more like a keychain than a full set of keys. Because of its size, a peptide can slip through molecular doors that larger drugs cannot, entering tight spaces within cells and interacting with specific biochemical systems with remarkable
Nov 25, 202514 min read


The ketogenic diet and neurodegeneration: lifeline, landmine… or something in between?
When a loved one is diagnosed with Parkinson’s, Alzheimer’s or motor neurone disease (MND/ALS), life suddenly feels like it’s happening in slow motion. Movements become smaller. Words arrive a bit later. Energy fades. Beneath those changes, the brain is quietly struggling with something very simple and very brutal: it cannot make enough energy from its usual fuel. This is where the ketogenic diet steps onto the stage. It’s often sold online as a miracle: “fuel your brain with
Nov 19, 202515 min read


Glutathione and the fading firewalls of the brain
Inside our brains, millions of tiny power stations — neurones — work tirelessly to keep every thought, movement, and memory alive. But like any high-energy system, they produce by-products: unstable molecules that can damage delicate cell structures. Normally, the brain’s own defences sweep these threats away before they cause harm. At the centre of that defence lies glutathione (GSH) — a small but mighty antioxidant, often described as the body’s internal firewall (Kim et al
Nov 11, 20259 min read
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