Calm in a crisis: Inside the parents Nutrition First Aid Kit - with Clare
- Richard Moore
- Aug 2
- 9 min read
When a child develops a new symptom - whether it is constipation, selective eating, disrupted sleep, eczema or frequent illness - the first instinct is often to search online. Yet hours of reading can leave parents with more questions than answers. Which advice can be trusted? What is relevant to their child? And, most importantly, what should they actually do next?
The Nutrition First Aid Kit was created by Registered Nutritional Therapist Clare to help bridge the gap between having information and feeling confident enough to use it.
It is not a traditional course. It is an evolving online membership for parents, carers, teachers, forest school leaders and others who support children. Each month focuses on a different area of children’s health, with one practical resource released each week. Members receive short video lessons, accessible guides, recipes, checklists, printable handouts and activities - all designed to make evidence-informed nutrition easier to understand and apply.
Members can also join Clare in the community hub, where seasonal topics are discussed and questions can be explored and answered by a qualified practitioner. It is this ongoing, accessible support that inspired the membership’s tagline: “A nutritionist in your pocket.”
In this interview, Clare explains what members will find inside the Nutrition First Aid Kit, why she chose a monthly membership model and how it can help people move beyond endless research towards clearer, more confident decisions.
If you want trustworthy guidance without the overwhelm, read on to discover how the membership works - or join here.
The Nutrition First Aid Kit at a glance
What it is: An evolving online children’s nutrition membership
Who it is for: Parents, family members, carers, teachers, classroom assistants, forest school leaders, healthcare professionals and other people who support children
What members receive: A monthly health topic with guidance provided through short videos, readable articles, recipes, reference guides, printable handouts, checklists and practical activities, a weekly seasonal health topic as a discussion point through the community chat function, a nutritionist in your pocket answering generic nutrition and health related questions and signposting you to relevant resources.
How it works: The programme is two sided - on one side of the programme, there is one childhood health topic explored each month (starting with gut health), with a new resource released every week; on the other side, there is a weekly seasonal topic which is presented and discussed in the community hub.
Community support: Seasonal discussions and member Q&As in the community hub
Time required: The main monthly educational video is approximately 15 minutes; other resources can be accessed and viewed whenever needed
Price: £7.99 per month for the first 100 members, £9.99 per month thereafter.
Commitment: No long-term contract; members can cancel at any time*.
*Note that if you cancel you lose access to all resources
*If you re-register you may not be able to start back where you left off - you will need to start again at Month 1: gut health and unlock content each month.
An Interview with Clare Young
Meet Clare
Clare is a Registered Nutritional Therapy Practitioner and BANT Registered Nutritionist specialising in children’s and family health. She trained at the College of Naturopathic Medicine and has completed further professional training in children’s health, reflux and neurodevelopmental and feeding-related conditions.
Her experience includes supporting children with digestive discomfort, food intolerances, reflux and complex feeding challenges, as well as conditions including ARFID, PDA, PICA, autism, ADHD and dyslexia. Using a functional, evidence-informed approach, Clare focuses particularly on children’s brain development, gut health and immune function.
Clare is also a qualified Fertility Practitioner, with a strong interest in how nutrition during preconception, pregnancy and the first 1,000 days can influence a child’s long-term health. Alongside her clinical work, she collaborates with doulas and midwives and contributes to professional education through talks, training and course content.
As a mum, Clare understands the everyday realities of supporting children with additional needs. She combines this personal insight with a calm, compassionate and practical approach, helping families feel informed rather than overwhelmed.
In a world of AI, parents need somewhere and someone they can trust.
The biggest challenge is not that there is a lack of information, it is the opposite.
Parents are surrounded by advice. They can Google a symptom and, within minutes, find hundreds of articles, thousands of social media posts and countless opinions. The problem is that much of it is conflicting, taken out of context or simply not relevant to their child.
As a nutritional therapist, I spend a lot of time translating the science into something practical and individual. Most symptoms are not caused by one thing, and there is rarely a one-size-fits-all solution.
What I wanted to create was a place where people could stop endlessly searching and instead build their understanding one topic at a time, using information that is evidence-informed, balanced and easy to apply to their lives.
“Knowledge alone doesn’t always create confidence. Confidence comes from understanding.”
What is the Nutrition First Aid Kit, and where did the idea come from?
The Nutrition First Aid Kit is a monthly membership designed to help people understand children’s health through nutrition.
Each month, we focus on one childhood health topic - such as gut health, constipation, immunity, brain health, selective eating, eczema, anxiety or sleep. Rather than overwhelming members with hundreds of resources at once, we explore one subject across the month. We explain what may be happening beneath the symptoms and then look at practical ways nutrition and lifestyle can help.
The idea came from our clinic director, Dr Kirstie Lawton, who wanted an affordable, supportive programme that allowed families and those working with children to access age appropriate guidance and resources. Although every family sitting in front of us had different concerns, they were often asking the same questions. They wanted reliable information, practical ideas and reassurance that they were not missing something important. We also realised that many parents, teachers and childcare professionals might not have the funds to book a one-to-one consultation but still wanted trustworthy guidance. The monthly Nutrition First Aid membership has become a way to make that support much more accessible.
What members receive
Why did you structure it as a membership rather than a one-off course?
Because that is how people actually learn. When you are already juggling work, children and everyday life, sitting down to complete a six-hour course is not always realistic. I wanted learning to feel manageable. Each month introduces one topic in bite-sized pieces that members can work through in their own time and put into practice. The community hub also gives members a place to discuss seasonal topics and join Q&As.
Over time, the monthly topics build into a comprehensive resource library that members can return to whenever a particular issue arises.
What does a member receive each month, and how much time does it take?
Every month begins with a short video in which I explain the science behind that month’s topic in an accessible way. Members then receive practical resources, including recipes, reference guides, printable handouts, checklists and activities that help turn the information into everyday action.
The video is approximately 15 minutes long and is accompanied by an article for members who prefer to read. Everything else can be used whenever it is helpful. Some members might spend half an hour each month exploring everything, while others may save the resources until they need them.
There is no pressure to keep up because everything remains in the member’s library.
The tagline is “a nutritionist in your pocket”. What does that look like in practice?
To me, it means having reliable support whenever questions arise. Perhaps your child suddenly develops constipation, starts refusing vegetables or experiences frequent coughs and colds. Maybe their school has raised concerns about concentration.
Instead of spending hours searching online, you can open your library and find clear, evidence-informed information explaining what may be happening and which practical steps you could try first.
“It’s like having a nutritionist available whenever life throws something new your way.”
Supporting different children
The topics include gut health, weaning, immunity, skin, neurodiversity and mental wellbeing. How do you decide what to cover?
The order is intentional. We begin with the foundations because many areas of health overlap. For example, gut health can influence immunity, skin health, mood and behaviour. Constipation is not only about bowel movements; it can also affect sleep, appetite and concentration.
As the months progress, we gradually build on those foundations and move into more specific topics. The aim is that, by the end of the year, members understand not only what they can do but why it matters.
What role can nutrition play in supporting neurodivergent children?
Receiving a diagnosis is often the beginning of a family’s journey rather than the end of it. Nutrition will not change a child’s neurodivergence, but it may help support some of the day-to-day challenges that can accompany it.
Many neurodivergent children experience constipation, selective eating, sensory differences around food, disrupted sleep, gut-health concerns or nutrient deficiencies. These can influence how they feel, learn and function each day.
The goal is to help children feel healthier, more comfortable and better supported so they are in the best possible position to thrive.
What can the membership offer a parent who feels they have tried everything with a challenging eater?
First of all, reassurance. Many parents blame themselves, believe they are doing something wrong or simply feel they have run out of ideas.
One of the most important messages in the membership is that we need to understand what may be driving the behaviour before trying to fix it. For some children, it is sensory processing. For others, it may involve constipation, anxiety, low appetite, previous feeding experiences or nutritional factors affecting taste and smell.
Once you understand the possible reasons behind the eating difficulty, your approach can change completely. Rather than relying on pressure or bribery, we look at practical strategies that build confidence around food while still supporting the child’s nutrition.
How does the membership help teachers, carers and other professionals who support children?
People who work with children often notice patterns before parents do. They may see children who regularly complain of tummy aches, struggle to concentrate after lunch or arrive with very limited packed lunches.
The membership is not designed to turn professionals into nutritionists. It is there to help them better understand what they may be seeing, have more informed conversations with families and recognise when it is appropriate to signpost for additional support.
“The membership isn’t designed to turn professionals into nutritionists.”
From information to confidence
Parents often feel they have done all the research but still lack the confidence to act. How does the Kit address that?
Parents often tell me they have spent hours researching their child’s symptoms, listening to podcasts, reading articles, following social media accounts and asking friends for advice.
They have gathered a great deal of information but are still left wondering, “What do I actually do now?” Knowledge alone does not always create confidence. Confidence comes from understanding why something may be happening, what the evidence tells us and which changes are most likely to make a meaningful difference. Once you understand the ‘why’, it becomes much easier to decide what to prioritise instead of trying everything at once.
That is how the Nutrition First Aid Kit is structured. Each month, we begin with the symptoms families may be seeing. We then explore possible underlying contributors, explain why the symptoms may be happening and work through practical, realistic steps that can be implemented at home.
My hope is that members come away not simply with more information, but with the confidence to make informed decisions without feeling overwhelmed.
What might someone’s library contain after six months of membership?
After six months, members will have built a valuable collection of resources covering some of the most common childhood health concerns.
Their library will include videos explaining each monthly topic, printable guides, family-friendly recipes, checklists and practical handouts. Topics may include gut health, constipation, brain health, sensory-friendly eating, anxiety and emotional wellbeing. Rather than keeping countless browser tabs open - like me! - members will have one organised library they know they can trust.
The practical details
What does the membership cost, and is there a long-term commitment?
Membership costs £7.99 per month for the first 100 subscribers and £9.99 per month thereafter. There are no long-term contracts or commitments, and members can cancel whenever they choose.
Topics are released monthly from the date someone joins. Our aim was to make the membership affordable enough that reliable nutrition information would be accessible to far more families and professionals than traditional one-to-one appointments.
Who is the membership not right for?
It is probably not the right fit for someone seeking personalised medical advice or a bespoke treatment plan. The membership is educational. It helps people understand childhood nutrition and provides practical guidance, but it does not replace individual consultations for children with complex health needs.
It is also not designed for anyone looking for quick fixes or miracle solutions. I am much more interested in helping people build their understanding and make realistic, sustainable
changes over time.
The membership launched on 1 August. How can people join?
You can join the Nutrition First Aid Kit through the clinic's GDPR compliant Practice Better app here. If you want reliable, evidence-informed guidance on children’s nutrition without spending hours trying to work out what to trust, I would love you to become part of the community.
Ready to replace searching with support?
Join the Nutrition First Aid Kit for monthly, evidence-informed information about children’s nutrition, supported by practical resources that can be used in everyday life.
Membership costs £7.99 per month for the first 100 members and £9.99 per month thereafter. There is no long-term contract, and members can cancel at any time.
🧩 Connect with us
To find out more about our paediatric programmes, including Hello World, our Stage 2 and 3 autism, PANS/PANDAS and Neurological Lyme programme, and Little Seed, our pre-pregnancy and early years programme, go to www.younutritionclinic.com/childs-health
For research updates, practical tips, and ongoing inspiration, follow us on Instagram:
Stay curious. Stay hopeful. Support your child's health.
Disclaimer: This article is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified, registered medical doctor (MD) for diagnosis and treatment decisions.
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